We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself. My style focuses on values exploration, mindfulness, self-compassion, boundary setting, and acceptance.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.
Approach healing in a collaborative process in which clients are the experts in their own lives.
Approach healing in a collaborative process in which clients are the experts in their own lives.
I believe in empowering my clients. I strive to create a safe space where you feel comfortable letting your guard down. I am also appreciative of the value of humor in sessions.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!