I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I have a CBT approach, but overall, I find myself to be fairly eclectic. I try to meet my client where they are. I'm versed and trained in different areas. My goal is to help my clients be the best version of themselves.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
I love to integrate values and strengths work and help you learn to make room for uncomfortable thoughts/feelings versus struggling with them. I want clients to feel seen, celebrated, and challenged in the work I do with them.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
I am passionate of coming alongside and working collaboratively with my clients to help them achieve their goals. I am trained in different approaches that I will adapt to fit your personal needs.
Clients can expect to be actively supported while exploring their feelings, have a renewed sense of self-confidence, and ultimately, become a more emotionally balanced version of their true self.
Clients can expect to be actively supported while exploring their feelings, have a renewed sense of self-confidence, and ultimately, become a more emotionally balanced version of their true self.
I create a healing and safe atmosphere where you are free to explore your true self. We will work together to identify feelings and ways to practically manage anxiety in real time. I take an active but supportive role in guiding you to your goals.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
I believe very much in a collaborative process where we work together to address your areas of concern. I am very supportive and use a variety of cognitive behavioral techniques in helping you on your journey to healing.