You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.