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Find Millenial / GenZ Issue Therapists & Counselors in Columbus, OH.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Columbus, OH Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Mikayla Stump, mental health therapist in Ohio
Mikayla Stump
Together, we will:

Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.


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Picture of Mikayla Stump, mental health therapist in Ohio
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Are We a Match?

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Together, we will:

Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.

Something to know about my approach is:

I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)

FOCUS AREAS:
  • Adolescents
  • Adults
  • Aging and Getting Older
  • Anxiety
  • Caregivers
  • Caretakers
  • College Students
  • Confidence
  • Depression
  • Depressive Disorders
  • Elder Care Issues
  • Emotional Intelligence
  • Emotional Regulation
  • Families
  • Family Conflict
  • Family Trauma
  • First Generation Issues
  • Functional Anxiety
  • Graduate Students
  • Graduating
  • Grief
  • Healthcare Professionals
  • High-Functioning Anxiety
  • High-Functioning Depression
  • High School
  • Intergenerational Trauma
  • Internet Use
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Life Balance
  • Life Transitions
  • Mild Depression
  • Moving and Relocation
  • Postpartum
  • Postpartum Depression
  • Rape and Sexual Assault
  • School Issues
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Regulation
  • Self-Worth
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Starting College
  • Stress
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Vicarious Trauma
  • Workplace Issues
  • Young Adults
Read more about me
Mikayla Stump remote and phone therapy in Ohio
Picture of Gabrielle Poliseno, mental health therapist in Ohio
Gabrielle Poliseno
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.


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Picture of Gabrielle Poliseno, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.

Something to know about my approach is:

I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Depressive Disorders
  • Disordered Eating
  • Emerging Adults
  • Grief
  • Intuitive Eating
  • LGBTQ+
  • Mind-Body Connection
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Teenagers
  • Trauma
  • Young Women
Read more about me
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Picture of Katherine Bement, mental health therapist in Ohio
Katherine Bement
Together, we will:

Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.


View Profile

Are We a Match?

Take Our Survey
Picture of Katherine Bement, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Spend time digging deep into your emotions and thought process. Work on gaining greater clarity to what your needs and goals are and examine where you're seeing deficits. Create a version of you that aligns with this vision in a meaningful way.

Something to know about my approach is:

I work from a holistic perspective and begin by examining all areas of a client's physical, mental, and emotional health when collaborating on a treatment plan. I draw from many modalities and heavily utilize DBT and I am also EMDR trained.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Attachment Styles
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Issues
  • Co-Parenting
  • Depressive Disorders
  • Eating Disorders
  • Empowering Women
  • First Responders
  • Life Transitions
  • Motherhood
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Skills
  • Perinatal Mood/Anxiety Disorders
  • Personality Disorders
  • Postpartum Depression
  • Relationships
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Understanding
  • Teenagers
  • Teen Depression
  • Trauma
  • Women’s Health
  • Young Women
Read more about me
Katherine Bement remote and phone therapy in Ohio
Picture of Carlie Grandjean, mental health therapist in Ohio
Carlie Grandjean
Together, we will:

Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.


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Picture of Carlie Grandjean, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will conquer the unique challenges student-athletes face. We will work to create strategies and build skills to take on the mental side of your sport that may be interfering with your performance. I want to help you master your mind.

Something to know about my approach is:

As a former collegiate athlete, I understand how being a student athlete can take a toll on your mind and mental health. That is why I am here to work with you. I believe that with my empathy-first approach & mental health expertise, I can help you.

FOCUS AREAS:
  • College Students
  • Fear of Failure
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High School
  • Life Transitions
  • Self-Esteem
  • Sports
  • Starting College
Read more about me
Carlie Grandjean remote and phone therapy in Ohio
Picture of Glynis Lonnemann, mental health therapist in Ohio
Glynis Lonnemann
Together, we will:

Approach healing in a collaborative process in which clients are the experts in their own lives.


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Are We a Match?

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Picture of Glynis Lonnemann, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Approach healing in a collaborative process in which clients are the experts in their own lives.

Something to know about my approach is:

I believe in empowering my clients. I strive to create a safe space where you feel comfortable letting your guard down. I am also appreciative of the value of humor in sessions.

FOCUS AREAS:
  • Abuse
  • Alcohol
  • Anger Disorders
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Body Image
  • Childhood Trauma
  • Chronic Pain
  • Cutting
  • Depression
  • Divorce and Separation
  • Feminism
  • Financial Stress
  • Gender Identity
  • Gender Transition
  • Gen Z
  • Highly Sensitive People (HSPs)
  • LGBTQ+
  • Loneliness
  • Masculinity
  • Millenials
  • Miscarriage
  • Mood Disorders
  • Mood Swings
  • Open Relationships
  • Personality Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Justice
  • Racial or Ethnic Identity
  • Self-Harm
  • Sexual Health
  • Sexuality
  • Sexual Orientation
  • Shame
  • Social Anxiety
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Therapist for Other Therapists
  • Transgender
  • Women
  • Worrying
Read more about me
Glynis Lonnemann remote and phone therapy in Ohio