In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
In therapy we will explore your internal world and begin to untangle the emotional challenges that are causing you pain. Common areas addressed in counseling are overwhelming emotions, low self esteem, anxiety, and traumatic experiences.
My therapy practice is trauma-informed and LGBTQ+ affirming. My work is informed by 15 years as a sex educator and sexual health advocate.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.
I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.
The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.
The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.
I aim to create an environment that will foster healthy coping skills, expand self-awareness, and be conducive to my client’s happiness and overall well-being. I am committed to creating an environment that respects and affirms all individuals.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
I am laid back if you like a bit more freedom but I can be a great accountability partner and provide structure if you need a bit more direction. If you want more structure, you can expect "homework" assignments and in-session activities.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.