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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Salem College of Winston Salem, NC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Winston Salem, Advance, Atwood Acres, Lewisville, or even Olde Vineyard, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Salem College of Winston Salem, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Ricky Speller, mental health therapist in North Carolina, South Carolina
Ricky Speller
Together, we will:

Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.


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Picture of Ricky Speller, mental health therapist in North Carolina, South Carolina
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Together, we will:

Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.

Something to know about my approach is:

While working with me you will experience sessions with humor, empathy, support and problem solving.

FOCUS AREAS:
  • Adjustment Issues
  • Anger
  • Anxiety Disorders
  • Couples
  • Depressive Disorders
  • Grief
  • Oppositional Defiant Disorder (ODD)
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Winston Salem, North Carolina for Ricky Speller therapy location.
9.0 miles from you
Picture of Jocelyn Ford, mental health therapist in North Carolina
Jocelyn Ford
Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.


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Picture of Jocelyn Ford, mental health therapist in North Carolina
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Together, we will:

Simply relax and take the time to rediscover who we are. We all have experienced various forms of trauma no matter what we are dealing with, therefore I am committed to helping you find the root of the trauma so that you can finally begin to heal.

Something to know about my approach is:

I am very laid back. I believe in my client's potential to change and their internal power. I like to take on the collaborative approach, where I play my role in simply guiding my client and providing new perspectives to help promote solutions.

FOCUS AREAS:
  • Anger Management
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Behavioral Issues
  • Coping Skills
  • Domestic Violence
  • Empowering Women
  • Family Conflict
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • School Issues
  • Self-Acceptance
  • Self-Awareness
  • Self-Compassion
  • Self-Harm
  • Sports
  • Stress
  • Trauma
  • Women’s Health
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Map in High Point, North Carolina for Jocelyn Ford therapy location.
12.5 miles from you
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Picture of Raven Lee, mental health therapist in North Carolina
Raven Lee
Together, we will:

Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.


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Picture of Raven Lee, mental health therapist in North Carolina
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Together, we will:

Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.

Something to know about my approach is:

I support individuals dealing with stress, depression, grief, anxiety, ADD/ADHD, trauma, or those simply needing someone to talk to. Text or call 336-663-6570. Most clients notice symptom improvement within the first month.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Trauma
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety Disorders
  • Anxiety Management
  • Body Acceptance
  • Career Change
  • Childhood Trauma
  • College Students
  • Depression
  • Depressive Disorders
  • Emotional Disturbance
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Habit Change
  • High School
  • Life Balance
  • Life Changes
  • Major Depressive Disorder
  • Mild Depression
  • New Job Transition
  • Oppositional Defiant Disorder (ODD)
  • Pre-Teens
  • School Issues
  • Self-Acceptance
  • Self-Understanding
  • Starting College
  • Teen Anxiety
  • Teen Depression
  • Teen Trauma
  • Test/Performance Anxiety
  • Time Management
  • Trauma
  • Young Adults
  • Young Men
  • Young Professionals
  • Young Women
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Map in Greensboro, North Carolina for Raven Lee therapy location.
18.4 miles from you
Picture of Samantha Atkins, mental health therapist in North Carolina
Samantha Atkins
Together, we will:

I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.


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Picture of Samantha Atkins, mental health therapist in North Carolina
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Together, we will:

I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.

Something to know about my approach is:

My counseling approach is to create a safe and affirming space where you can show up as you are. Together we will work on addressing the challenges that brought you to counseling and achieving your counseling goals.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Adolescent Trauma
  • Adult ADHD
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Body Acceptance
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Depression
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Mild Depression
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Seasonal Depression
  • Self-Acceptance
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Work-Life Balance
Read more about me
Map in Greensboro, North Carolina for Samantha Atkins therapy location.
18.4 miles from you
Picture of N. D'Angelo Lewis, mental health therapist in North Carolina
N. D'Angelo Lewis
Together, we will:

Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?


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Picture of N. D'Angelo Lewis, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?

Something to know about my approach is:

We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Divorce and Separation
  • Grief
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Greensboro, North Carolina for N. D'Angelo Lewis therapy location.
19.9 miles from you