Work towards meeting goals set in therapy. We will identify and address barriers that have prevented you from being able to achieve the things in life you have wanted to get to.
Work towards meeting goals set in therapy. We will identify and address barriers that have prevented you from being able to achieve the things in life you have wanted to get to.
I am compassionate and will always meet the client where he or she is at. Therapy is at the pace of the client and I don't set the agenda for the therapy session, but work with the client to address what he or she needs to process in therapy.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
Make space for difficult parts of your life, without judgement. We will focus on developing tools to help you cope all while getting down to the root cause of your symptoms.
I will combine therapies that focus on your thoughts, feelings, and body in an effort to work towards your goals. Therapy with me is transparent; I will talk about my recommendations while prioritizing your lived experience & needs.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together we will re-author your life stories in a way that allows for change, empowerment, and self-agency. It would be a privilege to accompany you on your journey of reclaiming possibility. We collaborate to embrace greater comfort, joy, and peace.
Together, you'll explore your thoughts, feelings, and behaviors, gaining valuable insights into yourself and your patterns. With Paul's guidance, you'll develop healthier ways of thinking, feeling, and behaving, ultimately leading to positive change.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.