Find Mindfulness Therapists & Counselors in Downtown of Raleigh, NC.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Downtown of Raleigh, NC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (147 total therapists)
Showing 1 - 5 (147 total therapists)
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.


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Picture of Janice Cuaresma, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.

Something to know about my approach is:

I use methods based on you and your goals alone. I collaborate with clients and develop a treatment plan approved by you, one that fits your needs. I also offer intensives (long sessions) for highly motivated people who want to speed up the process.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
0.3 miles from you
Picture of Aiyana Torres, mental health therapist in North Carolina
Aiyana Torres
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.


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Are We a Match?

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Picture of Aiyana Torres, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.

Something to know about my approach is:

It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety Disorders
  • Betting and Gambling
  • BIPOC
  • College Students
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Friendships
  • Opioid Addiction
  • Racism
  • Self-Acceptance
  • Self-Esteem
  • Stress-Related Disorders
  • Substance Use
  • Teen Depression
  • Young Adults
Read more about me
Map in Raleigh, North Carolina for Aiyana Torres therapy location.
4.7 miles from you
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Picture of Anna Whalen, mental health therapist in North Carolina
Anna Whalen
Together, we will:

Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.


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Picture of Anna Whalen, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.

Something to know about my approach is:

My approach is tailored to each person; I believe that people can improve their lives through the positive interaction they experience in the counseling relationship and through the power of examining their emotion, thought and relational patterns.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family of Origin
  • Motherhood
  • Parent-Child Relationship
  • Parenting
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Map in Raleigh, North Carolina for Anna Whalen therapy location.
7.2 miles from you
Picture of Tiffany Rogers, mental health therapist in North Carolina
Tiffany Rogers
Together, we will:

Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.


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Picture of Tiffany Rogers, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.

Something to know about my approach is:

I am an eclectic clinical. I incorporate an array of different modalities choosing which modality that I believe would be most beneficial for the client; based on their goals and needs expressed in our psychotherapy sessions together

FOCUS AREAS:
  • Adolescent Anxiety
  • Betrayal Trauma
  • Depression
  • Illness Anxiety Disorder
  • Medical Trauma
  • Postpartum Anxiety
  • Postpartum Depression
  • Racial Trauma
  • Self-Esteem
  • Self-Understanding
  • Sexual Trauma
  • Teen Anxiety
  • Teen Depression
  • Vicarious Trauma
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Map in Clayton, North Carolina for Tiffany Rogers therapy location.
7.5 miles from you
Picture of Ashley Cunningham, mental health therapist in New York, North Carolina
Ashley Cunningham
Together, we will:

At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.


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Picture of Ashley Cunningham, mental health therapist in New York, North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.

Something to know about my approach is:

We can help you reach your goals of improving your mental health by offering you personalized care, including medication management and therapy. We practice holism, which helps improve patients' physical, mental, and social well-being.

FOCUS AREAS:
  • ADHD Testing
  • Anxiety Medication
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Map in Cary, North Carolina for Ashley Cunningham therapy location.
9.9 miles from you