Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.
Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.
Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.
I am an eclectic clinical. I incorporate an array of different modalities choosing which modality that I believe would be most beneficial for the client; based on their goals and needs expressed in our psychotherapy sessions together
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
I tailor my approach to meet your evolving needs, whether you're a parent seeking guidance for your child or an adult seeking personal growth. My goal as a therapist is to help you overcome struggles. Together, we will embark on a journey of healing.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
I specialize in anxiety treatment. For over 10 years now, I've helped hundreds of clients learn the skills to overcome anxiety. My 3-step approach builds natural resilience to anxiety without the need for years of therapy.