Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
find the relief that you're looking for. We will discover how your past relates to your current functioning, we will increase self confidence, and build resilience to tackle what the world decides to throw at you next.
I like to keep therapy as something my clients look forward to. I offer a client centered approach meaning your therapeutic journey is uniquely yours and the various treatment modalities used will be specific to your needs.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
I specialize in anxiety treatment. For over 10 years now, I've helped hundreds of clients learn the skills to overcome anxiety. My 3-step approach builds natural resilience to anxiety without the need for years of therapy.