Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
I am patient focused all the way. My patients know that they are in the driver's seat at all times when it comes to their treatment. I collaborate with my patients in helping guide them to a better place. I utilize CBT, EFT, and narrative therapy.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
I'll assist you in recognizing and addressing cycles and patterns that no longer serve you, supporting you in embracing the messy, beautiful journey of returning to the true you.
I'll assist you in recognizing and addressing cycles and patterns that no longer serve you, supporting you in embracing the messy, beautiful journey of returning to the true you.
My therapeutic approach is collaborative, compassionate, direct, and unconditionally caring. I seek to foster brave spaces for deep transformation to take place, where laughter and tears are welcomed to flow freely.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
In our sessions, clients and work on managing emotions, communication skills, improving relationships, personal growth, and strategies for managing stress and anxiety.
My goal is for individuals I see to have actual strategies, ideas, and skills to take away from our sessions. Once we determine a plan of action, I want the time to be productive so people can make lasting changes.