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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Downtown of Raleigh, NC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Downtown of Raleigh, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.


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Picture of Janice Cuaresma, mental health therapist in North Carolina
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Together, we will:

move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.

Something to know about my approach is:

I use methods based on you and your goals alone. I collaborate with clients and develop a treatment plan approved by you, one that fits your needs. I also offer intensives (long sessions) for highly motivated people who want to speed up the process.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
0.3 miles from you
Picture of Art Klose, mental health therapist in North Carolina
Art Klose
Together, we will:

Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.


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Picture of Art Klose, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.

Something to know about my approach is:

I am patient focused all the way. My patients know that they are in the driver's seat at all times when it comes to their treatment. I collaborate with my patients in helping guide them to a better place. I utilize CBT, EFT, and narrative therapy.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Betting and Gambling
  • Drug Use
  • Substance Abuse
  • Substance Abuse Education
  • Substance Abuse Education for Parents
  • Substance Abuse Intervention
  • Substance Abuse Prevention
  • Substance Use
  • Substance Use Disorders
Read more about me
Map in Raleigh, North Carolina for Art Klose therapy location.
3.5 miles from you
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Picture of danielle oates, mental health therapist in North Carolina
danielle oates
Together, we will:

My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.


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Picture of danielle oates, mental health therapist in North Carolina
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Together, we will:

My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.

Something to know about my approach is:

I believe therapy should cater to the individual's unique needs and circumstances. I place a strong emphasis on building rapport and connections with my clients. I am committed to supporting my clients beyond the therapy room experience.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Depression
  • Parenting
  • Relationships
  • Trauma
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Map in Raleigh, North Carolina for danielle oates therapy location.
3.9 miles from you
Picture of Natisha  Mcmillan, mental health therapist in North Carolina
Natisha Mcmillan
Together, we will:

It is important for the client to have the space to share their needs and wants from counseling and within life, while evaluating what works best. Life transitions and life stressors can be heavy and we can work together to gain healing and wellness.


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Picture of Natisha  Mcmillan, mental health therapist in North Carolina
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Take Our Survey
Together, we will:

It is important for the client to have the space to share their needs and wants from counseling and within life, while evaluating what works best. Life transitions and life stressors can be heavy and we can work together to gain healing and wellness.

Something to know about my approach is:

I have had experience with individuals dealing with trauma, stress, anger, ADHD, anxiety, and depression. Being able to help using different interventions related to cognitive behavioral therapy, and emotional support, providing empathy and support.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Childhood Trauma
  • Depression
  • Life Changes
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Stress
  • Trauma
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Map in Raleigh, North Carolina for Natisha  Mcmillan therapy location.
3.9 miles from you
Picture of Robyn Bristow, mental health therapist in North Carolina
Robyn Bristow
Together, we will:

Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.


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Picture of Robyn Bristow, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.

Something to know about my approach is:

I utilize an eclectic approach to therapy implementing a variety of approaches based on the client’s specific needs. This includes a humanistic approach to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution- Focused.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Grief
  • Life Transitions
  • Premarital Counseling
  • Relationship Distress
Read more about me
Map in Raleigh, North Carolina for Robyn Bristow therapy location.
4.0 miles from you