Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
Work to enhance your quality of life as you see fit. What determines a "good life" for you? How do you define peace and well-being? What does it look like to you?
We take time to address traumas and issues, but we don't linger there. My approach is solution-based. We do the heavy lifting in order to heal.
Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.
Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.
My practice is rooted in empathy, understanding, and a genuine desire to see my clients thrive. A background in various therapeutic modalities, including CBT, DBT, EFT, supportive reflection, solution-focused therapy, and person-centered therapy.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!
Together we can figure out what you want life to look like and set goals to move you in that direction. If the life you built isn’t working for you anymore, I can help.
Together we can figure out what you want life to look like and set goals to move you in that direction. If the life you built isn’t working for you anymore, I can help.
I believe you are the expert on your own experience, and I view self-discovery as an important part of therapy. Getting to know yourself, how you feel, and what you really want is integral to addressing the things that are bothering you.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.