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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in The Pines of Greensboro, NC.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Greensboro, Callum Area, Dudley Heights, Glenwood, or even Greentree, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

The Pines of Greensboro, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Sheneika Alford, mental health therapist in North Carolina, South Carolina
Sheneika Alford
Together, we will:

Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.


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Picture of Sheneika Alford, mental health therapist in North Carolina, South Carolina
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Together, we will:

Help you uncover the best version of yourself because it already resides I you, break through barriers unseen and unknown and discover whats on the other side. There is no one way to provide therapy, my goal is to identify what is needed and work it.

Something to know about my approach is:

I have experience working with a wide variety of mental health and substance abuse issues to include, Trauma, anxiety, depression, and everyday life stressors. I strive to provide a non-judgmental and comfortable environment.

FOCUS AREAS:
  • Coping Skills
  • Couples
  • Generalized Anxiety Disorder
  • Grief
  • Job Stress
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
Read more about me
Map in Greensboro, North Carolina for Sheneika Alford therapy location.
6.3 miles from you
Picture of Charles Bonds II, mental health therapist in North Carolina
Charles Bonds II
Together, we will:

The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.


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Picture of Charles Bonds II, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The pressure of life, family, job, and experiences can make therapy seem impossible, but it is possible! Please reach out using the contact information on my profile to begin your healing process and start this ongoing journey of self-realization.

Something to know about my approach is:

I aim to create an environment that will foster healthy coping skills, expand self-awareness, and be conducive to my client’s happiness and overall well-being. I am committed to creating an environment that respects and affirms all individuals.

FOCUS AREAS:
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Skills
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Greensboro, North Carolina for Charles Bonds II therapy location.
7.8 miles from you
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Picture of Raven Lee, mental health therapist in North Carolina
Raven Lee
Together, we will:

Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.


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Picture of Raven Lee, mental health therapist in North Carolina
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Together, we will:

Together, we will focus on developing effective coping skills and reducing your symptoms. We'll also work on making positive life changes and constructively facing difficulties to promote overall well-being.

Something to know about my approach is:

I support individuals dealing with stress, depression, grief, anxiety, ADD/ADHD, trauma, or those simply needing someone to talk to. Text or call 336-663-6570. Most clients notice symptom improvement within the first month.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Trauma
  • Anger
  • Anger Disorders
  • Anger Management
  • Anxiety Disorders
  • Anxiety Management
  • Body Acceptance
  • Career Change
  • Childhood Trauma
  • College Students
  • Depression
  • Depressive Disorders
  • Emotional Disturbance
  • Financial Stress
  • Generalized Anxiety Disorder
  • Grief
  • Habit Change
  • High School
  • Life Balance
  • Life Changes
  • Major Depressive Disorder
  • Mild Depression
  • New Job Transition
  • Oppositional Defiant Disorder (ODD)
  • Pre-Teens
  • School Issues
  • Self-Acceptance
  • Self-Understanding
  • Starting College
  • Teen Anxiety
  • Teen Depression
  • Teen Trauma
  • Test/Performance Anxiety
  • Time Management
  • Trauma
  • Young Adults
  • Young Men
  • Young Professionals
  • Young Women
Read more about me
Map in Greensboro, North Carolina for Raven Lee therapy location.
8.1 miles from you
Picture of Samantha Atkins, mental health therapist in North Carolina
Samantha Atkins
Together, we will:

I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.


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Picture of Samantha Atkins, mental health therapist in North Carolina
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Together, we will:

I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.

Something to know about my approach is:

My counseling approach is to create a safe and affirming space where you can show up as you are. Together we will work on addressing the challenges that brought you to counseling and achieving your counseling goals.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Anxiety
  • Adolescent Trauma
  • Adult ADHD
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Body Acceptance
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Depression
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Mild Depression
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Seasonal Depression
  • Self-Acceptance
  • Social Anxiety
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
  • Work-Life Balance
Read more about me
Map in Greensboro, North Carolina for Samantha Atkins therapy location.
8.1 miles from you
Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
Alysia W. McGlone
Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.


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Picture of Alysia W. McGlone, mental health therapist in Florida, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.

Something to know about my approach is:

Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.

FOCUS AREAS:
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety in Relationships
  • Chronic Stress
  • Financial Stress
  • High-Functioning Depression
  • Job Stress
  • Mild Depression
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress Eating
Read more about me
Map in Greensboro, North Carolina for Alysia W. McGlone therapy location.
8.4 miles from you