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We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
I utilize my approach to meet you, as an individual, with where you're at and what you're wanting to accomplish. I want our therapeutic space to feel creative, engaging, thoughtful, and comfortable. I want us all to show up as our human selves.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I tap into your personal strengths and use that to our benefit and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Find out what's contributing to your pain, and disrupt the problematic cycle. I'll teach you skills you can use immediately to feel better day to day, and we'll also look at the past to learn how your relationships and experiences have shaped you.
Therapy with me is educational and collaborative - you'll become an expert, and learn to effectively reach your goals. I use mindfulness and self-compassion skills, probably not how you've tried it before! Clients find my approach fresh and unique.