We will work as a team to explore the emotions and thoughts behind your struggles in an environment that nurtures comfortability and emotional security. We can develop and complete a plan based on your goals for making meaningful life changes.
We will work as a team to explore the emotions and thoughts behind your struggles in an environment that nurtures comfortability and emotional security. We can develop and complete a plan based on your goals for making meaningful life changes.
My approaches in treatment are casual, collaborative and nonjudgmental so you don't feel you are taking it all on alone. I would never use anything I'm not using for my own benefit.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need. I specialize in working with those who are ready to explore their inner selves.
If you are someone who is successful, yet struggling to find deeper meaning or satisfaction, my practice can provide the guidance and support you need. I specialize in working with those who are ready to explore their inner selves.
My approach is rooted in the belief that mental health diagnoses are merely a part of a person’s story, not their entire identity. My focus is on embracing and nurturing all dimensions of health to foster comprehensive wellbeing.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.
This is a safe and judgment free zone where you can relax, express yourself and be heard. You need a listening ear, understanding, and a collaborative partner and that's where I can help you. We work on your goals at your pace.