My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My approach is a whole person approach; spiritually, mentally, emotionally, and physically as in my experience they all play a role in our mental well-being.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Together, we will work to improve your perception of self and release shame. I try to go beyond “band-aid fixes” and get to the root of the problem. I love helping clients reach those “Aha! I need to go lie down” moments in therapy.
Together, we will work to improve your perception of self and release shame. I try to go beyond “band-aid fixes” and get to the root of the problem. I love helping clients reach those “Aha! I need to go lie down” moments in therapy.
I take an eclectic approach to therapy, meaning I draw upon various modalities most relevant to your unique needs. I especially love incorporating parts work and other depth-oriented approaches with clients.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.