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Find Millenial / GenZ Issue Therapists & Counselors in Cotswold of Charlotte, NC.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Cotswold of Charlotte, NC Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
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Picture of Samii Stephens, mental health therapist in North Carolina
Samii Stephens
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.


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Picture of Samii Stephens, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.

Something to know about my approach is:

My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.

FOCUS AREAS:
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Chronic Illness
  • Complex Trauma
  • Concussion/Traumatic Brain Injury (TBI)
  • Coping Skills
  • Depression
  • Grief
  • High Anxiety
  • Life Transitions
  • Oppositional Defiant Disorder (ODD)
  • Relationship Conflict
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Sports
  • Suicidal Ideation
  • Young Women
Read more about me
Map in Charlotte, North Carolina for Samii Stephens therapy location.
2.9 miles from you
Picture of Liz Hatzispiros, mental health therapist in North Carolina
Liz Hatzispiros
Together, we will:

Together, we will explore your identity and understand how it relates to relationships and family dynamics. We will work together to create a safe space to practice communication styles, increase positive coping skills, and manage emotions.


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Are We a Match?

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Picture of Liz Hatzispiros, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your identity and understand how it relates to relationships and family dynamics. We will work together to create a safe space to practice communication styles, increase positive coping skills, and manage emotions.

Something to know about my approach is:

My goal in therapy is for you to feel comfortable and safe. I prioritize having a therapeutic relationship with my clients so when you are ready to explore your needs, I can help you learn new tools for communication and identify unhealthy patterns.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Confidence
  • Depression
  • Emerging Adults
  • Family of Origin
  • Grief
  • Grief from Losing a Pet
  • High-Functioning Anxiety
  • Immigrants
  • Life Transitions
  • Multicultural Identity
  • Relationship Distress
  • Self-Esteem
  • Situational Grief
  • Stress
  • Young Professionals
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Map in Matthews, North Carolina for Liz Hatzispiros therapy location.
5.2 miles from you
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Picture of Seima Samuels, mental health therapist in North Carolina
Seima Samuels
Together, we will:

Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Seima Samuels, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.

Something to know about my approach is:

I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.

FOCUS AREAS:
  • Acculturation Issues
  • Adoption
  • Bicultural
  • Body Image
  • Boundaries
  • Breakups
  • Children of Immigrants
  • College Students
  • Communication Skills
  • Depression
  • First Generation Issues
  • Foster Care
  • Functional Anxiety
  • Grief
  • Immigrants
  • Intergenerational Trauma
  • Interracial Relationships
  • Latinx
  • Life Transitions
  • Mother-Daughter Relationships
  • Motherhood
  • Multicultural Identity
  • New Parent
  • Parenting Skills
  • Personal Growth
  • Postpartum Depression
  • Premarital Counseling
  • Pre-Teens
  • Self-Awareness
  • Self-Esteem
  • Stress
  • Teenagers
  • Young Adults
Read more about me
Map in Charlotte, North Carolina for Seima Samuels therapy location.
7.9 miles from you
Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Radhika Parekh
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Radhika  Parekh, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.

Something to know about my approach is:

I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.

FOCUS AREAS:
  • Adolescent Trauma
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Autoimmune Disorders
  • Childhood Trauma
  • Children With Chronic Illness
  • Diabetes
  • Gastrointestinal Conditions
  • Grief
  • Health Anxiety
  • High-Functioning Depression
  • Medical Trauma
  • Multicultural Identity
  • Teen Anxiety
  • Teen Depression
  • Young Adults
Read more about me
Dr. Radhika  Parekh remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Eddie Davenport, mental health therapist in North Carolina
Eddie Davenport
Together, we will:

Equip you with the tools to live a healthy life.


View Profile

Are We a Match?

Take Our Survey
Picture of Eddie Davenport, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Equip you with the tools to live a healthy life.

Something to know about my approach is:

With a decade as a first responder, I offer support for trauma, stress, and mental health. Specializing in trauma recovery and stress management, I provide personalized guidance. Let's embark on your healing journey together

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • First Responders
  • Law Enforcement
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Abuse Education
  • Suicidal Ideation
  • Suicide loss
  • Young Men
Read more about me
Eddie Davenport remote and phone therapy in North Carolina