Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
Throughout our time together, we’ll focus on making you feel more connected, embodied, and in control so you can find your inner harmony.
As a therapist and yoga teacher, part of my approach involves integrating mindfulness, the mind-body connection, and movement into talk therapy.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
I walk my clients through this learning process and give them the tools and strategies they need to conquer the challenges they are facing in life.
Together, we will create a space that is safe, creative, and curious enough that you can not only heal what needs healing but come to truly know and appreciate your unique self.
Together, we will create a space that is safe, creative, and curious enough that you can not only heal what needs healing but come to truly know and appreciate your unique self.
I hope for you to never feel lost or confused about why we are doing something in therapy - we will always discuss the reasoning behind each approach, why I believe it will be helpful, and whether you believe it is appropriate for you.
Together, we’ll help you rediscover the sense of home and self that already exists within you. Sometimes, it just takes a little guidance to unravel the threads that make you who you are!
Together, we’ll help you rediscover the sense of home and self that already exists within you. Sometimes, it just takes a little guidance to unravel the threads that make you who you are!
I take a compassionate approach, using humor to help clients explore harmful patterns and feel at ease as we tackle challenging topics. This blend creates a safe space for reflection, growth, and meaningful change.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
When you recognize your inner strength, the ripple effects extend into the entire world. It’s an honor and a privilege to support you during this process of transformation.
My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun!