Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
My therapeutic approach is trauma informed, HAES aligned and integrates DBT, ACT, and Motivational Interviewing. It is my intention to tailor my approach to meet your specific needs and goals. You deserve access to care and the space to be heard.
..we’ll explore your challenges and strengths in a nonjudgmental space. I’ll support you with empathy to find clarity and achieve your goals.
..we’ll explore your challenges and strengths in a nonjudgmental space. I’ll support you with empathy to find clarity and achieve your goals.
Working with me, you’ll find a safe, compassionate space to explore your thoughts and feelings. I use an integrative approach to create personalized treatment plans and help you work towards your goals.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
We will figure out what’s making you stick or self destructive and change it.
We will figure out what’s making you stick or self destructive and change it.
I want to know all about your strengths as well as your struggles! You’ve got some unique ones, even if you’ve forgotten about them. Context is important too- how did the world around you-sexism, racism, financial inequality- contribute to this?
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.