My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
My hope is to work together to understand the story that you want to tell and provide you with the tools to execute it.
There will be bumps along the way, but I hope to provide you with a warm and empathetic space where you can explore and gain the confidence you need to accomplish any goal you want to strive towards together.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.
Together, we will achieve meaningful and lasting change by transforming negative thought patterns and behaviors, deconstructing and reframing negative core beliefs, and applying powerful coping tools.
Together, we will achieve meaningful and lasting change by transforming negative thought patterns and behaviors, deconstructing and reframing negative core beliefs, and applying powerful coping tools.
I bring a collaborative, practical and goal-oriented approach to therapy. I believe in breaking down challenges to both reduce overwhelm and identify small steps you can take towards a life in line with your values.
Central to my practice is the belief in building a strong therapeutic relationship, providing a safe haven for you to explore your thoughts and feelings. Let's embark on this journey together, uncovering insights and fostering personal growth.
Central to my practice is the belief in building a strong therapeutic relationship, providing a safe haven for you to explore your thoughts and feelings. Let's embark on this journey together, uncovering insights and fostering personal growth.
My therapeutic approach is compassionate and tailored to your unique needs, drawing from a range of modalities such as person-centered, psychoanalysis, psychodynamic therapy, cognitive behavioral therapy (CBT), solution-focused therapy, among others.
Together, we will be curious about your emotions, relationships, and history, seeking to shed new light on areas that may feel frightening, mysterious, or stagnant. This can result in satisfying and often surprising changes in many areas of life.
Together, we will be curious about your emotions, relationships, and history, seeking to shed new light on areas that may feel frightening, mysterious, or stagnant. This can result in satisfying and often surprising changes in many areas of life.
I work psychodynamically, which encourages patients to develop a stance of curiosity about their inner worlds. This work fosters insight into current feelings based on closely held beliefs, which largely come from early experiences and relationships.