Together, we'll explore your strengths, challenges, and relationships, focusing on communication, emotional regulation, and personal growth to create a balanced, fulfilling life and develop effective strategies for self-understanding and growth.
Together, we'll explore your strengths, challenges, and relationships, focusing on communication, emotional regulation, and personal growth to create a balanced, fulfilling life and develop effective strategies for self-understanding and growth.
My approach is collaborative and compassionate, focusing on understanding each client's unique needs. I help build emotional resilience, improve communication, and develop practical strategies to thrive in their personal and professional lives.
Together, we'll navigate your emotions and find effective ways to work through them.
Together, we'll navigate your emotions and find effective ways to work through them.
I draw from various theories customized to your unique needs which include CBT, mindfulness, humanistic, and positive psychology approach.
Together, we’ll overcome challenges, explore your strengths, develop coping strategies, and build a path toward personal growth and positive change. Step by step, we’ll work toward achieving your desired goals and outcomes.
Together, we’ll overcome challenges, explore your strengths, develop coping strategies, and build a path toward personal growth and positive change. Step by step, we’ll work toward achieving your desired goals and outcomes.
Together, we’ll uncover your strengths, foster change, and achieve your goals. In a safe, non-judgmental space, I’ll listen, support your growth, and help you navigate challenges at your pace.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life.
My knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.