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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Freeport, NY.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Freeport, the suburbs of Freeport, other nearby places such as Mount Vernon, Hempstead, or anywhere else in New York, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Freeport, NY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (109 total therapists)
Showing 1 - 5 (109 total therapists)
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Picture of Yuanjing Wang, mental health therapist in New York
Yuanjing Wang
Together, we will:

Together, we’ll create a warm, inclusive space where empathy and collaboration guide our journey. I’m here to support you with tailored therapeutic approaches as we navigate challenges and work toward a fulfilling, balanced life.


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Are We a Match?

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Together, we will:

Together, we’ll create a warm, inclusive space where empathy and collaboration guide our journey. I’m here to support you with tailored therapeutic approaches as we navigate challenges and work toward a fulfilling, balanced life.

Something to know about my approach is:

Working with me means finding a supportive partner on your journey toward healing and empowerment. Together, we’ll face your challenges, harness your inner strengths, and build resilience to achieve true fulfillment.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Career Counseling
  • Communication Skills
  • Cultural Adjustment
  • Depression
  • Emerging Adults
  • Existential Crisis
  • Existential Issues
  • Grief
  • Immigrants
  • Mood Disorders
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Social Justice
  • Social Skills
  • Stress
  • Trauma
  • Women
  • Work Stress
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Yuanjing Wang remote and phone therapy in New York
Picture of Alan Jacobson, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Neva...
Alan Jacobson
Together, we will:

We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.


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Picture of Alan Jacobson, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Neva...
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Are We a Match?

Take Our Survey
Together, we will:

We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.

Something to know about my approach is:

My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Fears and Phobias
  • Finding Meaning or Purpose
  • Panic Attacks
  • Public Speaking
  • Self-Esteem
  • Sports
  • Working Professionals
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Alan Jacobson remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ham...
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Picture of Tess Nagle, mental health therapist in New York
Tess Nagle
Together, we will:

We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.


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Are We a Match?

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Picture of Tess Nagle, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We can work towards any goals you have for yourself. Therapy is not easy, and there will inevitably be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.

Something to know about my approach is:

Offering a safe environment for honesty, authenticity, and vulnerability, I meet you where you are while supporting you in achieving your goals, recognizing your worth and learning how you can take up space.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Body Image
  • Communication Skills
  • Dating and Romance
  • Depression
  • Domestic Violence
  • Eating Disorders
  • Existential Crisis
  • Existential Issues
  • Grief
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Sexual Health
  • Sexual Issues
  • Social Justice
  • Stress
  • Trauma
  • Vulnerability
  • Young Adults
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Tess Nagle remote and phone therapy in New York
Picture of Kayla Clark, mental health therapist in New York
Kayla Clark
Together, we will:

process the concerns that bring you to therapy, discuss what changes you would like to see occur and develop goals to help you achieve a more fulfilling life.


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Are We a Match?

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Picture of Kayla Clark, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

process the concerns that bring you to therapy, discuss what changes you would like to see occur and develop goals to help you achieve a more fulfilling life.

Something to know about my approach is:

I come from a trauma informed, strength-based lens but I focus heavily on each of my clients' specific concerns. I don't use one type of therapy or approach, instead I take an eclectic approach based on your identified goals.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Burnout
  • Depression
  • First Responders
  • Grief
  • Healthcare Professionals
  • Law Enforcement
  • Life Adjustment
  • Life Changes
  • Loving Someone with Addiction
  • Panic Attacks
  • Parenting
  • Relationship Conflict
  • Self-Compassion
  • Self-Esteem
  • Separation
  • Substance Use
  • Suicide loss
  • Women’s Health
  • Work-Life Balance
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Kayla Clark remote and phone therapy in New York
Picture of Joseph Barbera, mental health therapist in New York
Joseph Barbera
Together, we will:

Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.


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Are We a Match?

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Picture of Joseph Barbera, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will unlock the insights you already have inside of yourself to create the changes you desire in life.

Something to know about my approach is:

I thrive on exploring human nature, identifying individual strengths, and creating human connections.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum
  • Career Counseling
  • Coaching
  • Couples
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Fears and Phobias
  • LGBTQ+
  • Men
  • Parenting Special Needs Children
  • Relationships
  • Self-Understanding
  • Sibling Relationships
  • Social Anxiety
  • Social Justice
  • Stress
  • Work Stress
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Joseph Barbera remote and phone therapy in New York