Gain deeper understanding into your own strengths, resiliencies, and wisdom as we process past pain and current difficulties. Connect more fully with the body, with nature, and your own inner knowing to experience greater connection and wellness.
Gain deeper understanding into your own strengths, resiliencies, and wisdom as we process past pain and current difficulties. Connect more fully with the body, with nature, and your own inner knowing to experience greater connection and wellness.
I approach therapy by looking at all the levels of a person: mind, body, spirit, culture, connection to community, nature, etc. I primarily engage with parts work, somatic directives, and also offer eco-therapy and equine therapy to complement.
We will talk about topics that are hardest to discuss - because they are too painful, you don't want to burden your family or friends with them, or you may not have anyone else to share them with. We will ask, what makes a meaningful life?
We will talk about topics that are hardest to discuss - because they are too painful, you don't want to burden your family or friends with them, or you may not have anyone else to share them with. We will ask, what makes a meaningful life?
You are the expert of your life. I will work with you to transform "stuck" emotional patterns, while also respecting the wisdom of your lived experience and collaborating with you each step of the way.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.