Clients say they feel more relaxed and empowered with practical tools, assisting them in feeling confident to implement new ways of being.

I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.

Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.

I work with parents who are anxious, irritable, and overwhelmed. Their own childhoods left them feeling unsupported and confused. Having children activated old wounds -- and they are ready to heal and shift out of generational trauma.

I became a therapist because I know firsthand how childhood trauma causes anxiety, chronic pain, unhelpful habits, and difficulty parenting.

I offer therapy online via video to increase access for all clients, especially those who have difficulty getting to in-person appointments.

I specialize in mind-body techniques that empower individuals to heal themselves. Because trauma lives in the body, I take a body-oriented approach. Fostering curiosity and emotional expression is a major aspect of my practice.