work to identify areas in your life that feel difficult to manage and develop a therapeutic plan of support to feel better.
work to identify areas in your life that feel difficult to manage and develop a therapeutic plan of support to feel better.
I operate from the belief that we cannot heal ourselves until we acknowledge systemic issues such as how white supremacy, ableism, patriarchy, colonization and capitalism that impact us all.
I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!
I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!
I'm a Humanistic-Transpersonal Therapist meaning I don't focus on symptoms or diagnoses but rather growth & potential. The first step is helping you feel better. The next is helping you feel empowered to take actions that align with your higher self.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.
I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.