I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!
I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!
I'm a Humanistic-Transpersonal Therapist meaning I don't focus on symptoms or diagnoses but rather growth & potential. The first step is helping you feel better. The next is helping you feel empowered to take actions that align with your higher self.
Together we will grow!
As a goal-directed therapist, I work with you to create a personalized plan, set clear goals, and track your progress, empowering you to actively build the self-awareness, resilience, and fulfillment needed to thrive.
Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.
Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies so you can become your best self.
Trying to make a positive change in your life can come with many different emotions. As your therapist, I’ll be there to guide you through transition and burnout—both personally and professionally.
We’ll collaborate to unlock your potential, heal past wounds, and build resilience. Together, we’ll create a path toward lasting change, where you feel empowered, understood, and ready to live a more fulfilling life.
We’ll collaborate to unlock your potential, heal past wounds, and build resilience. Together, we’ll create a path toward lasting change, where you feel empowered, understood, and ready to live a more fulfilling life.
My goal is to help you build trust, embrace mindfulness, and develop coping skills to face life’s challenges. Together, we’ll explore your struggles with compassion, uncover clarity, and strengthen resilience.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.