Find Stress Therapists & Counselors in Jersey City, NJ.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Jersey City, Bergen Lafayette, Greensville, Jersey City, or even Journal Square, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Jersey City, NJ Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (130 total therapists)
Showing 1 - 5 (130 total therapists)
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Picture of Rachel Peyser, mental health therapist in New Jersey
Rachel Peyser
Together, we will:

My clients and I embark on a collaborative journey in a supportive, judgment-free environment, focusing on uncovering the root causes of challenges like self-esteem, anxiety, and motivation, leading to meaningful change.


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Picture of Rachel Peyser, mental health therapist in New Jersey
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Together, we will:

My clients and I embark on a collaborative journey in a supportive, judgment-free environment, focusing on uncovering the root causes of challenges like self-esteem, anxiety, and motivation, leading to meaningful change.

Something to know about my approach is:

Working with me means having a dependable partner who builds your confidence and provides a safe space. Together, we’ll navigate challenges, uncover strengths, and develop strategies for you to thrive, fostering a more fulfilling, confident life.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Body Image
  • Burnout
  • Career
  • Communication Skills
  • Dating and Romance
  • Depression
  • Eating Disorders
  • Family Dynamics
  • Fear of Failure
  • Fears and Phobias
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Perfectionism
  • Self-Esteem
  • Sibling Relationships
  • Social Skills
  • Stress
  • Work Stress
  • Young Adults
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Rachel Peyser remote and phone therapy in New Jersey
Picture of Lindsey Van Schaik, mental health therapist in New Jersey
Lindsey Van Schaik
Together, we will:

My goal is to empower and support you in confidently navigating life’s challenges and embracing new beginnings.


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Picture of Lindsey Van Schaik, mental health therapist in New Jersey
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Are We a Match?

Take Our Survey
Together, we will:

My goal is to empower and support you in confidently navigating life’s challenges and embracing new beginnings.

Something to know about my approach is:

In our sessions, you’ll find a warm, supportive environment to express yourself without judgment. My goal is to help you uncover strengths, learn new skills, and celebrate your progress. This is your space to grow, heal, and thrive.

FOCUS AREAS:
  • Adult ADHD
  • Aging Parents
  • Anxiety
  • Burnout
  • Child Disorders
  • Communication Skills
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Family Dynamics
  • Fear of Failure
  • Food and Eating Concerns
  • Grief
  • Life Transitions
  • Parenting
  • Parenting Special Needs Children
  • Relationships
  • Self-Esteem
  • Sibling Relationships
  • Social Skills
  • Stress
  • Vulnerability
  • Women
  • Work Stress
  • Young Adults
Read more about me
Lindsey Van Schaik remote and phone therapy in New Jersey
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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Alison Niblick
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Are We a Match?

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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
Read more about me
Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
Heather Nemeth
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.


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Are We a Match?

Take Our Survey
Picture of Heather Nemeth, mental health therapist in Arizona, California, Illinois, New Jersey, New York, Texas
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Are We a Match?

Take Our Survey
Together, we will:

take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.

Something to know about my approach is:

We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Burnout
  • Caregivers
  • Childhood Trauma
  • Codependency
  • Confidence
  • Couples
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Changes
  • Parenting Children With ADHD
  • Personal Growth
  • Relationship Conflict
  • Self-Esteem
  • Stress
Read more about me
Heather Nemeth remote and phone therapy in Arizona, California, Illinois, New Jersey, New York, Texas
Picture of Allie Kessel, mental health therapist in California, New Jersey, New York
Allie Kessel
Together, we will:

Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.


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Are We a Match?

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Picture of Allie Kessel, mental health therapist in California, New Jersey, New York
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Are We a Match?

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Together, we will:

Better understand your feelings and experiences, be able to identify and understand your patterns, do what you always felt anxiety and/or OCD held you back from and feel less inhibited and more connected.

Something to know about my approach is:

My goal is to help soothe the discomfort and uneasiness you're feeling and identify the signals so you can feel more in control. You will learn many tools to feel more like yourself again through a mind-body approach.

FOCUS AREAS:
  • Anxiety
  • Chronic Stress
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Social Anxiety
Read more about me
Map in New York City, New York for Allie Kessel therapy location.
7.1 miles from you