Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.
Together, by utilizing a safe space for exploration and growth, we'll work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.
Together, by utilizing a safe space for exploration and growth, we'll work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.
I believe in empowering my clients by supplying a supportive environment to build connections, gain insight, and challenge oneself when necessary.
Explore what makes you the best you and how to learn how to appreciate and care for yourself.
Explore what makes you the best you and how to learn how to appreciate and care for yourself.
My approach is you are in control of the journey, I am along to support you along the way.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.