I've been doing this work for a long time - I am comfortable talking about just about anything my clients bring to the table. We can't always "fix" the problems in our lives, but if we take a look at our expectations and beliefs we can find peace.
I've been doing this work for a long time - I am comfortable talking about just about anything my clients bring to the table. We can't always "fix" the problems in our lives, but if we take a look at our expectations and beliefs we can find peace.
I know that the people I work with are coming to me for help with a problem that may seem very big. I take this very seriously, and my aim is provide my clients with tools and support to address that problem. Practicality and effectiveness are goals.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
Explore the underlying factors of your struggles, develop practical strategies for change, and build a healthier relationship with yourself. We’ll work on enhancing self-compassion, resilience, and overall mental well-being.
I integrate various therapeutic techniques, including CBT-E, ACT, FBT, and mindfulness, to create a personalized treatment plan. I tailor my methods to each client's unique needs, ensuring a collaborative and individualized approach.