Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
My approach is collaborative. I want to work along side you to explore what's getting in the way of you creating the meaningful and fulfilling life you want. Through compassionate and thoughtful curiosity, we'll partner together to find solutions.
When life gets hard, it's easy to feel sad, angry or out of control. Relationships change or end, work is no longer fulfilling, or we've suffered a loss. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
When life gets hard, it's easy to feel sad, angry or out of control. Relationships change or end, work is no longer fulfilling, or we've suffered a loss. These issues can cause or exacerbate symptoms of depression and anxiety. I'd like to help.
I have an eclectic approach based in Cognitive Behavioral Therapy and mindfulness practices to help clients develop strong coping skills. Together, we work to accept or change problems, and build a path toward a desired life.
My goal is to empower and support you in confidently navigating life’s challenges and embracing new beginnings.
My goal is to empower and support you in confidently navigating life’s challenges and embracing new beginnings.
In our sessions, you’ll find a warm, supportive environment to express yourself without judgment. My goal is to help you uncover strengths, learn new skills, and celebrate your progress. This is your space to grow, heal, and thrive.