Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
Build awareness of WHY certain things in your life aren't working. We will explore alternative ways of thinking and acting that better support the version of yourself you want to be.
I am a fairly directive psychologist and make sure that we goals we are working toward. I will have a plan for each session and a new topic/strategy to introduce to move you closer to your goals while also being flexible to discuss life stressors.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
I provide a collaborative and inclusive approach, incorporating different therapeutic techniques to tackle individual concerns. You'll encounter a supportive environment that enables you to begin the healing process.
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
Together, we will explore your feelings, develop coping strategies, and work toward emotional stability. My goal is to support you in finding clarity, balance, and a renewed sense of well-being.
I draw upon mindfulness based practices, EMDR, narrative therapy, existential therapy, and expressive art therapies to tailor your treatment uniquely to your needs.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.