We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
Dig deep to find the root causes of your distress and we will work collaboratively to achieve your goals. General areas of focus in my practice are trauma, anxiety, depression, grief/loss, ADHD, relationship issues, and overwhelming life changes.
I draw upon a variety of evidence-based, therapeutic modalities tailored to your individual needs to bring peace into your life. I have experience providing trauma-informed therapy to individuals ages 18+. All identities/backgrounds are welcome here!
We will talk about the concerns that are impairing your quality of life and discuss and determine the tools that will support your emotional wellness.
We will talk about the concerns that are impairing your quality of life and discuss and determine the tools that will support your emotional wellness.
My therapeutic techniques including cognitive-behavioral, solution-focused, psychoeducation, mindfulness, trauma-informed, and more. I am a published two journals; Emotions Justified & Emotions Justified Relationships.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I want you to feel safe, empowered, and achieve the goals you want to reach in therapy.