Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
I believe that seeking help is not a sign of weakness, but of strength. I am here to help those who are ready to work on themselves, who desire to make an investment into their own well being.
Discuss cycle's, boundaries, and how to get what we need from our relationships that we have.
Discuss cycle's, boundaries, and how to get what we need from our relationships that we have.
I understand that life can be hard and overwhelming, and we sometimes don’t know how to handle it alone. I am empathetic, honest, and supportive of what my clients need at any given time.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Find solutions and action-based items to approach your concerns. You will get to be hands-on with me in your own healing, with guidance, education, and solutions to take outside of session as well as empathy in session.
Find solutions and action-based items to approach your concerns. You will get to be hands-on with me in your own healing, with guidance, education, and solutions to take outside of session as well as empathy in session.
I believe in providing all of my clients with a therapy approach that fits who they are as a person. My clients have a safe, open space to be themselves, ask for what they need, and feel comfortable every time they come in for sessions.