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We will talk about the concerns that are impairing your quality of life and discuss and determine the tools that will support your emotional wellness.
We will talk about the concerns that are impairing your quality of life and discuss and determine the tools that will support your emotional wellness.
My therapeutic techniques including cognitive-behavioral, solution-focused, psychoeducation, mindfulness, trauma-informed, and more. I am a published two journals; Emotions Justified & Emotions Justified Relationships.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
In session, I listen without judgment and act as an advocate and guide as we collaboratively come up with solutions to what is bothering you. I'll provide you with tools and philosophies to safely explore your thoughts, feelings, and behaviors.
I am a naturopathic doctor and licensed professional counselor who offers a holistic and humanistic approach to therapy. My approach to counseling is also grounded in Person-Centered Theory, Individual Psychology, and Cognitive Behavioral Theory.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
I truly believe that a successful therapeutic relationship happens when the therapist and client join and agree to work toward achieving goals together.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!