Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
You can expect a warm, supportive atmosphere where your experiences are validated, and your strengths are highlighted. Whether you're navigating a significant life transition, managing stress, or seeking personal growth, I'm here to support you.
Our work together will support you in deepening your self-awareness, enhancing your coping skills, and embracing your true self.
Our work together will support you in deepening your self-awareness, enhancing your coping skills, and embracing your true self.
Here, you'll find an affirming environment tailored to your needs, where we'll explore themes such as self-acceptance, relationships, and personal growth.
Together, we will explore your concerns and help you to embrace the change you are looking to create in your life. This can look like gaining personal insight, addressing patterns or avoidance, learning new coping tools, etc.
Together, we will explore your concerns and help you to embrace the change you are looking to create in your life. This can look like gaining personal insight, addressing patterns or avoidance, learning new coping tools, etc.
We meet you where you are at mentally and go at the pace you are ready to work. The approaches with our therapists include creative outlets and/or traditional talk therapy depending on what you are open to.
Together we can process trauma, create client-specific treatment plans and goals, develop healthy coping mechanisms, and improve your overall mental health and well-being. I have experience at the Ph.D. level as a professor and doctoral student.
Together we can process trauma, create client-specific treatment plans and goals, develop healthy coping mechanisms, and improve your overall mental health and well-being. I have experience at the Ph.D. level as a professor and doctoral student.
You, the client, are the writer of your own story and it is my goal to support you through any personal work, trauma processing, diagnosis, or disabilities you experience. I view life as a journey, and I provide clients with a well-rounded approach.
walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
My flexible, empowerment-focused treatment approach is rooted in strength-based, trauma informed, and collaborative mind, body, belief system care.