We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.
My philosophy of practice is to pay attention to each patient’s specific needs, context, stressful or traumatic life experiences or circumstances, particular concerns, all of which she approaches with patience, warmth and understanding.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
Depending on the patient and their area of need, we may use CBT, humanistic, or psychodynamic approaches to explore the area of your life that are challenging you. I use an integrated approach to counseling as it is a very individualized journey.
I provide a safe, non-judgmental, trauma-informed space for adult individuals to challenge the barriers in their life to reaching their goals. We will work collaboratively to explore how you can find joy in your life and manage your symptoms.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.