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I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.
develop a game plan to get you unstuck from the stuff that is preventing you from living the life you deserve to live. For most of my clients, this "stuff" involves OCD, anxiety, and/or phobias.
develop a game plan to get you unstuck from the stuff that is preventing you from living the life you deserve to live. For most of my clients, this "stuff" involves OCD, anxiety, and/or phobias.
I use a collaborative, exploratory, and genuine approach to help you feel safe, heard, and encouraged.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Bria integrates evidence-based techniques with a deep understanding of cultural nuances, ensuring each client's unique journey is respected and supported.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
My aim is to work together to gain awareness, make choices, and activate those choices to help you overcome your challenges.
I take a collaborative approach to therapy that centers on helping you understand your experience in the “here and now” and getting in touch with feelings. I strive to create an environment where you feel comfortable sharing anything on your mind.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.