Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
I tend to use an eclectic approach. I will first engage in a conversation that better allows me to understand what brings you to therapy. From there we will develop a specific treatment plan to help better direct your life.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.
I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
I take a person-centered approach using a trauma-informed anti-racist/anti-oppressive & LGBTQ+-affirming lens that draws from a variety of frameworks, including CBT, DBT, Mindfulness, Interpersonal Therapy, Motivational Interviewing.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
work towards understanding your thoughts, emotions, experiences, and personal growth goals in a safe and supportive environment. I will offer you empathy, validation, and guidance as we navigate through your mental health journey.
It is warmth, empathy, and a person-centered focus. I value creating a confidential and nonjudgmental space for clients to freely express themselves, process their thoughts and emotions, and explore personal growth.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.