Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
My client experience has varied throughout the lifespan, treatment settings and socio-economic status and themes have often focused coping skills, childhood experiences and attachment, anger, anxiety, self-esteem and addiction.
My client experience has varied throughout the lifespan, treatment settings and socio-economic status and themes have often focused coping skills, childhood experiences and attachment, anger, anxiety, self-esteem and addiction.
I believe everyone deserves to be given a chance, and I strive to remember that everyone has an important story to tell. I value authenticity and to allow space for people to feel they can be seen in their experiences, feelings and journey.
be curious & explore. I hope you will walk away from our time together not only with deeper understanding and self-acceptance, but also with practical tools that will grow your life in ways that align with your identity, values, and purpose.
be curious & explore. I hope you will walk away from our time together not only with deeper understanding and self-acceptance, but also with practical tools that will grow your life in ways that align with your identity, values, and purpose.
I am very much myself in our sessions - I use colorful language, I make jokes, I talk with my hands, and I laugh. Yes, I am a counselor with the skills and expertise, but I am also a human being who will walk alongside you.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.