Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
Work collaboratively to address your goals. Explore ways to manage stress, anxiety, depression and additional issues that might be impacting your quality of life.
I work collaboratively with every individual. I have found EMDR to be helpful in processing past trauma and healing distressing memories. I also incorporate mindfulness, art therapy, CBT and DBT skills.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Our journey will explore key themes: self-discovery, building resilience, improving relationships, developing coping strategies, fostering personal growth, and creating a meaningful life. These areas will guide our work towards your well-being.
Tailoring therapy to you, I blend various approaches to meet your unique needs. My role is to listen attentively to your experiences, needs, and goals, providing personalized support for your growth.
You’ll spend time exploring ways to grow and increase self-acceptance along with discussing the challenges you’re dealing with. I specialize with teen and adult female or non-binary clients seeking support with anxiety, depression, and trauma.
You’ll spend time exploring ways to grow and increase self-acceptance along with discussing the challenges you’re dealing with. I specialize with teen and adult female or non-binary clients seeking support with anxiety, depression, and trauma.
With a background in trauma-informed care and mindfulness practices, my client-centered approach focuses on creating a safe and supportive space for exploration and healing based on each client's unique needs.