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Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
Together we will work to identify your ideal goals and set a plan to help us to reach that new and better you. We will focus on this drains you possess and learn the skills to build new ones.
My approach focuses on integrating CBT and person-centered approaches. I believe in teaching the principals of resilience and self-determination. You can expect to be challenged with an eye towards healing.
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.
Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.
I practice from a trauma-informed and strength-based lens. I also take a person-centered approach, meaning I’m here with you on this journey, as you and your inner wisdom lead the way.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
It's my goal to create a therapeutic environment that feels comfortable, safe, and trusting for my clients. I work with people to address their specific needs and identified goals because each person's personal journey is unique.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.
I take a person-centered approach using a trauma-informed anti-racist/anti-oppressive & LGBTQ+-affirming lens that draws from a variety of frameworks, including CBT, DBT, Mindfulness, Interpersonal Therapy, Motivational Interviewing.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.