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Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
My therapeutic style is a strength-based approach where I help you reframe problematic thought patterns and core beliefs. You are the expert in your life, and my services aim to provide support and skills to assist you on your journey.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
I take a very collaborative approach to therapy. I check in often about how sessions are feeling and if anything could be tweaked. I often like to incorporate a mix of emotional processing alongside practical strategies and skills.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
explore your life and relationships to help you find direction, or I can be by your side as you uncover and express your true potential in the world
that I am collaborative, warm, humorous, yet direct as I support clients through the courageous process of seeking fulfilling relationships with themselves and others.