Navigate ways to manage stressors and gain skills to work through life transitions.
Navigate ways to manage stressors and gain skills to work through life transitions.
I take pride in my ability to assist and support individuals in their life journeys, fostering self-reflection through empathetic guidance. I challenge negative thoughts and help create clients to create a positive sense of self.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Bria integrates evidence-based techniques with a deep understanding of cultural nuances, ensuring each client's unique journey is respected and supported.
Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
Identify and explore problematic behaviors and patterns of thinking. Use a collaborative approach to process and understand the root of your current struggles. Explore skills to help you move forward.
My therapeutic style is a strength-based approach where I help you reframe problematic thought patterns and core beliefs. You are the expert in your life, and my services aim to provide support and skills to assist you on your journey.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
My goal is to use proven therapies to help you navigate life’s complex journey by unraveling the hidden strengths and potentials you possess as you strive to meet your life goals.
I will encourage you to view yourself differently from the current narrative and support your efforts to recovery.
Together, we will work to build a greater sense of self-confidence and self compassion. We will build a bond a toolbox of resilience and leadership. It is our goal to ensure that every client leaves with the capacity to weather any storm.
Together, we will work to build a greater sense of self-confidence and self compassion. We will build a bond a toolbox of resilience and leadership. It is our goal to ensure that every client leaves with the capacity to weather any storm.
First, I will get to know you and get a full understanding of what problems you face. Next, I will customize a full treatment plan which will help guide the steps towards reaching your goals. The approach will be dependent upon your needs.