We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
Identify skills to help you manage your life challenges and nurture your emotional health.
Identify skills to help you manage your life challenges and nurture your emotional health.
I fully believe in utilizing the power of self compassion to increase self acceptance and regulate our moods and overall well-being.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.
My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.