can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
Together, we'll explore your primary concerns, uncovering hidden factors affecting your well-being. As we navigate your thoughts and emotions, we'll gently unravel layers you might not have noticed. This will be your journey of self-discovery.
Together, we'll explore your primary concerns, uncovering hidden factors affecting your well-being. As we navigate your thoughts and emotions, we'll gently unravel layers you might not have noticed. This will be your journey of self-discovery.
My approach to therapy depends on the needs of the client, but I focus a lot on person-centered care. I invest time in understanding your unique perspective and goals to tailor our sessions for optimal outcomes.
Please allow me to throw you a lifeline. I would love to partner with you, walk alongside you through the topsy-turvy of life, and discover a new path and newfound contentment and happiness.
Please allow me to throw you a lifeline. I would love to partner with you, walk alongside you through the topsy-turvy of life, and discover a new path and newfound contentment and happiness.
Under my care, I will collaborate with you to cater to your specific needs, desires, and goals. I assist in the use of cognitive behavioral approaches, choice therapy, person-centered therapy, and somatic therapy.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. We can learn new behaviors once we have identified the unhealthy ones