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Find Millenial / GenZ Issue Therapists & Counselors in Iowa.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Iowa from Ames to West Des Moines or even Des Moines, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Iowa Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (10 total therapists)
Showing 1 - 5 (10 total therapists)
Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
Kourtney DeBoer
Together, we will:

Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.


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Are We a Match?

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Picture of Kourtney DeBoer, mental health therapist in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.

Something to know about my approach is:

I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Bisexuality
  • Church Abuse
  • Communication Skills
  • Cult Abuse
  • Domestic Violence
  • Domestic Violence Survivors
  • Empowering Women
  • Entrepreneurial Women
  • Ethical Non-Monogamy
  • Family Trauma
  • Family Violence
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Gun Violence Survivors
  • Healing From Relationships
  • Highly Sensitive People (HSPs)
  • Incest
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Parent of Sexual Abuse Survivor
  • Polyamory
  • Professional Women
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Skills
  • Relationship Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Trauma
  • Veterans/Military Families
  • Vicarious Trauma
  • Violence
  • Women
  • Women’s Health
  • Women Veterans
  • Young Women
Read more about me
Kourtney DeBoer remote and phone therapy in California, District Of Columbia, Idaho, Iowa, Virginia, Washington
Picture of Shelley Clayton, mental health therapist in Iowa, Kansas, Missouri
Shelley Clayton
Together, we will:

I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.


View Profile

Are We a Match?

Take Our Survey
Picture of Shelley Clayton, mental health therapist in Iowa, Kansas, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.

Something to know about my approach is:

I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.

FOCUS AREAS:
  • Abuse
  • Acute Stress
  • ADHD in Womxn or Femme Populations
  • Adjustment Disorders
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Adults
  • Anger
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Depressive Disorders
  • Emerging Adults
  • Life Changes
  • Mood Disorders
  • Mood Regulation
  • Narcissism
  • Narcissistic Abuse
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Vicarious Trauma
  • Violence
  • Young Adults
Read more about me
Shelley Clayton remote and phone therapy in Iowa, Kansas, Missouri
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Picture of Marcia Starkman, mental health therapist in Florida, Idaho, Iowa, Maryland, Montana, New York, Pennsylvania
Marcia Starkman
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Marcia Starkman, mental health therapist in Florida, Idaho, Iowa, Maryland, Montana, New York, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about our changing world. Relationships are the foundation of life. Neither are easy or simple to navigate. I’ll help you feel less alone, calmer & supported, as we discuss stress, life transitions, folks in your life & how to manage it all.

Something to know about my approach is:

I’m active, involved, & I talk! I treat everyone with dignity and respect. With my 40+ years experience as a psychiatric RN, my practice is eclectic. This means I can tailor my approach specifically to you. But, you are your own best expert on you.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • College Students
  • Depression
  • Healthcare Professionals
  • Highly Sensitive People (HSPs)
  • Young Women
Read more about me
Marcia Starkman remote and phone therapy in Florida, Idaho, Iowa, Maryland, Montana, New York, Pennsylvania
Picture of Isabella Burns, mental health therapist in Iowa
Isabella Burns
Together, we will:

Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth


View Profile

Are We a Match?

Take Our Survey
Picture of Isabella Burns, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth

Something to know about my approach is:

I employ trauma-informed and evidence based practices. My approach focuses on helping you feel safe, seen and heard, creating a supportive environment to process difficult emotions effectively.

FOCUS AREAS:
  • Adult ADHD
  • Body Acceptance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mind-Body Connection
  • Neurodivergence
  • Rape and Sexual Assault
  • Self-Understanding
  • Sexuality
  • Trauma
  • Women
  • Young Women
Read more about me
Isabella Burns remote and phone therapy in Iowa
Picture of Caroline Oestreich, mental health therapist in Iowa
Caroline Oestreich
Together, we will:

work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.


View Profile

Are We a Match?

Take Our Survey
Picture of Caroline Oestreich, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.

Something to know about my approach is:

I utilize a person-centered, integrative therapy approach to help you explore and process challenging experiences and emotions. I have a conversational, inquisitive style to facilitate collaboration with my clients to explore presenting concerns.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Anxiety Management
  • Burnout
  • College Students
  • Depression
  • Grief
  • LGBTQ+
  • Self-Esteem
  • Starting College
  • Veterans/Military Families
  • Women
Read more about me
Caroline Oestreich remote and phone therapy in Iowa