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Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
Clients who work with me typically will experience improvements in their body image and a greater mind-body connection. I truly believe in bodily and treatment autonomy and I will help guide you along the way to the goals you hope to achieve.
My approach is based on a foundation of creating safety and a Health at Every Size© philosophy. From there, I will work with you to identify the evidenced-based approaches that make sense for the symptoms you are currently experiencing.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
I strive to provide an open, non-judgmental and empathetic approach towards each individuals needs, backgrounds, and perspectives. I offer a comfortable caring atmosphere to help you explore deep thoughts, feelings, and emotions.
Working together, you are in the driver's seat of sessions: we discuss topics of your choice, you are able to determine the path we take in sessions and the tools you utilize outside of sessions
Working together, you are in the driver's seat of sessions: we discuss topics of your choice, you are able to determine the path we take in sessions and the tools you utilize outside of sessions
Working in a partnership helps you know that you are in charge of your life, your healing, and your growth. Knowing you can depend on yourself with some guidance helps you blossom into the person you were meant to be.
In therapy sessions, we will set treatment goals to work together on the presenting problems. Constant feedback is always welcomed on activities and discussion topics to assist with the therapy process.
In therapy sessions, we will set treatment goals to work together on the presenting problems. Constant feedback is always welcomed on activities and discussion topics to assist with the therapy process.
My approach is client centered, meaning the focus will remain on the concerns the client brings to therapy. Different techniques I use involve trauma focused CBT, DBT, and EMDR (in office only).
work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.
work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.
I utilize a person-centered, integrative therapy approach to help you explore and process challenging experiences and emotions. I have a conversational, inquisitive style to facilitate collaboration with my clients to explore presenting concerns.