It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person or virtual appointments.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
I am passionate about learning new techniques and tailor therapy to the individual's needs. I tend to use: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.
I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
work on being able to combat your life challenges and engage in developing better coping mechanisms to manage life challenges.
I engage in client centered approaches to include CBT, DBT, play therapy, art therapy techniques.
Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.
Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.
I work with Cognitive Behavioral Therapy(CBT), Eye Movement and Desensitization Reprocessing(EMDR), Internal Family Systems, and many more integrated therapies. I am certified in Trauma based and youth mental health services.