work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.
work together to help you find relief from distressing symptoms. We will find your strengths and use them. We will explore the coping skills and communication skills that work for you, and where changes might be beneficial.
I utilize a person-centered, integrative therapy approach to help you explore and process challenging experiences and emotions. I have a conversational, inquisitive style to facilitate collaboration with my clients to explore presenting concerns.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.
I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
work collaboratively to help overcome the challenges and obstacles standing in your way towards a healthier and more fulfilling life.
I’ll work closely with you to identify the sources of your struggles to help you gain better insight and help you develop coping mechanisms to better manage your symptoms. I provide a safe, confidential, and supportive environment.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.